Peacefulness relaxes you. Both emotionally and physically. And peacefulness is accessible to you anywhere anytime. But to access the realm of peacefulness, you must first accept the fact that you create your own reality.
Let’s say you are continuously talking to yourself about something that you said or done, and you regret what you’ve done. But if you take a close look at this very action, it serves no purpose at all. It just keeps beating and beating you up for the thing that you cannot reverse.
So the self talk certainly does not give you peacefulness. The self talk denies you. Totally the opposite of peacefulness. The self talk is pretty much a war that’s happening inside of you that seems to have an end. And the fact is, it won’t end if ever. When next shit happens, the subject changes. The self talk can only end, by your feeling of “I’m just sick of thinking about this same shit over and over and I’d rather not think about it because it doesn’t seem to fucking end.”
For the things you did that you shouldn’t have done.
Accept the past. Accept the now. And accept the unknown future events that are to come.
And that true acceptance gives you peacefulness. Because it’s(whatever this moment takes are) already done anyway. We also don’t manage to have any power to change them either.
If changes are needed, act accordingly. Or else, no need to get mad or resist. Chill and relax. It’s just a movie.